BEGIN:VCALENDAR
VERSION:2.0
PRODID:-// - ECPv6.18.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for 
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T123000
DTEND;TZID=America/New_York:20261123T124500
DTSTAMP:20261029T130601Z
CREATED:20261029T130109Z
LAST-MODIFIED:20261029T130601Z
UID:10000919-1795437000-1795437900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; View the informational flyer.  \n\n\n\nNo registration required. \n\n\n\n\n\n\n\n\n\n\n\n\nRelated reading \n\n\n\n\nMental Health Seminar: The Healing Power of Presence – Mindfulness for Stress and Life Satisfaction\n\n\n\nYou Deserve Compassion Too\n\n\n\nReminder to Breathe!
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2026-11-23/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/10/inhaling-positivity-meditation.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
LOCATION:https://care.unc.edu/event/inhaling-positivity-meditation/2026-11-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T160000
DTEND;TZID=America/New_York:20261123T170000
DTSTAMP:20261029T121433Z
CREATED:20261029T014627Z
LAST-MODIFIED:20261029T121433Z
UID:10003207-1795449600-1795453200@care.unc.edu
SUMMARY:Make a Plan for Finals
DESCRIPTION:Finals can be a busy and stressful time\, but a solid plan can bring peace of mind. Bring your finals schedule and leave with a study plan built on evidence-based learning strategies. \n\n\n\nA Writing and Learning Center workshop in Gardner Hall\, Room 106. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRelated reading \n\n\n\n\nFinishing the Semester Strong
URL:https://care.unc.edu/event/make-a-plan-for-finals-3/
LOCATION:Gardner Hall Rm 106\, 141 South Rd\, Chapel Hill\, NC\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/10/make-a-plan-for-finals-1.jpg
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T173000
DTEND;TZID=America/New_York:20261123T183000
DTSTAMP:20261029T014526Z
CREATED:20261029T014522Z
LAST-MODIFIED:20261029T014526Z
UID:10003192-1795455000-1795458600@care.unc.edu
SUMMARY:HEARTSafe Free CPR Class
DESCRIPTION:A free\, hands-on bystander CPR class led by trained EMTs. Learn to recognize cardiac arrest\, give high-quality chest compressions and use an AED\, so you can respond with confidence until help arrives. \n\n\n\nThis is a non-certification class with no prior training needed\, open to UNC students\, faculty\, staff and community members. Offered by HEARTSafe UNC with Campus EMS\, Campus Care and Well-being Administrative Services. Gardner Hall\, Room 0007.
URL:https://care.unc.edu/event/heartsafe-free-cpr-class-2/
LOCATION:Gardner Hall\, 141 South Rd\, Chapel Hill\, NC\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/10/heartsafe-free-cpr-class.jpg
ORGANIZER;CN="HEARTSafe UNC":MAILTO:heartsafecpr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T173000
DTEND;TZID=America/New_York:20261123T183000
DTSTAMP:20261029T121442Z
CREATED:20261029T014753Z
LAST-MODIFIED:20261029T121442Z
UID:10003227-1795455000-1795458600@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:A weekly mutual-support group for students in\, seeking\, or curious about recovery from substance use\, facilitated by Student Wellness staff. \n\n\n\nThe group focuses on peer support and an honest\, judgment-free space to share struggles and wins. Meets in SASB North\, Suite 0103. This space is for students in or seeking recovery and is not open to observers. Questions? Email recovery@unc.edu. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRelated reading \n\n\n\n\nSeptember is National Recovery Month\n\n\n\nA Community of Care: The Role of Social Support in Mental Health – Mental Health Seminar\n\n\n\nConnection and Belonging: Finding Your People at UNC-Chapel Hill
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group-2/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27599
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/10/recproc.jpg
ORGANIZER;CN="Student Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
END:VCALENDAR