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X-WR-CALDESC:Events for Heels Care Network
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SUMMARY:Virtual Meditation Opportunity
DESCRIPTION:Gillings Culture of Health \n\n\n\nThe Mindful UNC community is invited to attend the next Monthly Mindful session on Wednesday\, April 1\, 2026\, at 8:30 AM. \n\n\n\nThis session will be led by Christine Lathren and will feature a guided meditation titled “Affectionate Breathing” from the Mindful Self-Compassion program. The practice focuses on pairing the breath\, or other chosen sensations\, with a sense of warmth and kindness toward oneself and one’s experience.
URL:https://care.unc.edu/event/virtual-meditation-opportunity/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/08/003825_polk_place_spring006-1-1.jpg
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DTSTART;TZID=America/New_York:20260401T123000
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SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-04-01/
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DTSTART;TZID=America/New_York:20260401T170000
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SUMMARY:Story Circles - Mental Health Support and Community
DESCRIPTION:Interested in some mental health support and community? Come join Story Circles\, weekly meetings where students draw\, write\, and express themselves using prompts backed by expressive writing and narrative psychology techniques! Learn how to reflect on everyday life struggles and support one another!
URL:https://care.unc.edu/event/story-circles-mental-health-support-and-community/2026-04-01/
LOCATION:Greenlaw 524
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