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X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20251203T110000
DTEND;TZID=America/New_York:20251203T130000
DTSTAMP:20260410T130645
CREATED:20251203T015516Z
LAST-MODIFIED:20251203T015718Z
UID:10002684-1764759600-1764766800@care.unc.edu
SUMMARY:Stress Less With Student Orgs!
DESCRIPTION:Exam season is upon us\, and we know how easy it is to be stressed over your busy schedule. Join the Student Orgs Team in the West Lounge on December 3rd to grab some stress relievers ahead of exam season! The event will last from 11am-1pm! See you there!
URL:https://care.unc.edu/event/stress-less-with-student-orgs/
LOCATION:West Lounge
CATEGORIES:Campus Health
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/12/Screenshot-2025-12-02-205704.png
ORGANIZER;CN="Student Life & Leadership":MAILTO:studentlife@unc.edu
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DTSTART;TZID=America/New_York:20251203T120000
DTEND;TZID=America/New_York:20251203T130000
DTSTAMP:20260410T130645
CREATED:20251113T164504Z
LAST-MODIFIED:20251113T164506Z
UID:10002681-1764763200-1764766800@care.unc.edu
SUMMARY:Managing Holiday Stress
DESCRIPTION:The approaching holiday season brings many expectations. Often this makes us feel like we are being pulled in a hundred different directions. There are office parties to attend\, family get-togethers to schedule\, children’s holiday recitals and gifts to buy. The holidays can be one of the happiest times of the year\, yet it can also be one of the most stressful. Maintaining balance and keeping stress from overwhelming you are the keys to an enjoyable holiday season.This workshop provides an overview of common stressors people encounter during the holidays and offers “stress buster” tips to help you get the most possible enjoyment out of the season. \n\n\n\nWorkshop ObjectivesAt the end of this workshop\, you will be able to:Identify ways to cope with emotional stressors of the holidays• List tips for handling family conflicts• Practice positive self talk• Identify opportunities to laugh moreDescribe how to control unrealistic expectations• Identify your own limits• Identify what holiday tasks you can delegate• Describe a realistic picture of what you and your family can expect during the holidaysIdentify your financial limits• Describe the importance of a holiday budget• Describe how to involve the family in money conversationsDescribe important health considerations• Create a plan for how to “eat right” during the holidays• Identify ways to get exercise during the holidays• Describe ways to avoid the “holiday blues”
URL:https://care.unc.edu/event/managing-holiday-stress/
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DTSTART;TZID=America/New_York:20251203T123000
DTEND;TZID=America/New_York:20251203T124500
DTSTAMP:20260410T130645
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000767-1764765000-1764765900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-12-03/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T163000
DTEND;TZID=America/New_York:20251203T173000
DTSTAMP:20260410T130645
CREATED:20251203T015635Z
LAST-MODIFIED:20251203T015637Z
UID:10002685-1764779400-1764783000@care.unc.edu
SUMMARY:Winter Sol-stitch
DESCRIPTION:Come enjoy a calming stitching activity and discuss its intersections with relationship building and community engagement. This event will be led by UNC's Peace Corps Recruiter and PhD student in anthropology\, Sehdia Mansaray.
URL:https://care.unc.edu/event/winter-sol-stitch/
LOCATION:Hanes Art Center\, Room 0116
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/12/Screenshot-2025-12-02-205616.png
ORGANIZER;CN="University Career Services":MAILTO:ucs@unc.edu
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