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X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20241016T120000
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UID:10001765-1729080000-1729083600@care.unc.edu
SUMMARY:Mental Fitness for Optimal Brain Power
DESCRIPTION:For a long time\, the scientific community believed we were born with a certain number of brain cells and neural pathways and that\, once damaged\, they could not be repaired. In reality\, our brains are much more flexible. Depending on our lifestyle\, we can weaken or destroy connections\, or create new\, stronger ones. Engaging regularly in certain behaviors and activities\, like physical exercise\, addressing mental health issues\, meditation\, and learning a new language or musical instrument\, support new wiring and can make existing pathways stronger. Essentially\, we can slow down or somewhat prevent cognitive decline by doing challenging mental exercises to keep our brains fit for optimal power. \n\n\n\nWorkshop ObjectivesAt the end of this workshop\, you will be able to:Identify traits of a healthy brain:• The ability to learn new skills• Judgment and intuition• Memory and perceptionIdentify barriers to good brain health:• Depression• Chronic stress• Unhealthy lifestyleIdentify methods for optimal cognitive health:• Engaging in new skills and mentally challenging activities• Meditation• Physical exercise• Brain training
URL:https://care.unc.edu/event/mental-fitness-for-optimal-brain-power-2/
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DTSTART;TZID=America/New_York:20241016T120000
DTEND;TZID=America/New_York:20241016T133000
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UID:10001311-1729080000-1729085400@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group/2024-10-16/
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DTSTART;TZID=America/New_York:20241016T123000
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LAST-MODIFIED:20250221T035917Z
UID:10000590-1729081800-1729082700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-16/
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DTSTART;TZID=America/New_York:20241016T180000
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CREATED:20241008T131348Z
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UID:10001762-1729101600-1729108800@care.unc.edu
SUMMARY:HallowBeAM: Trick or Treat Tote Bags (Sewing Machines)
DESCRIPTION:It’s spooky season in the BeAM makerspaces! In this workshop\, use the sewing machines to make a scarily simple tote bag to carry all your tricks n’ treats this Halloween. \n\n\n\nThis is a low-capacity workshop\, and the first 6 people to RSVP are guaranteed spots. However\, if you have a reserved seat\, you must arrive at least 5 minutes before the workshop begins to keep your reservation. \n\n\n\nWeren't able to snag a reserved seat? You can try to show up 10-15 minutes before the workshop's start time and we will add you to our first-come\, first-serve waitlist. 5 minutes before the workshop starts\, we will begin filling empty spots with people off the waitlist in the order that they arrived to the makerspace. \n\n\n\nPRE-REQUISITE TRAINING: Before attending this workshop\, you must complete the introductory BeAM 101 makerspace training. More instructions on how to complete BeAM 101 can be found on the BeAM Training page here: https://beam.unc.edu/trainings/ \n\n\n\nWant this workshop to count as your Sewing Machine training? Make sure to complete the BeAM Sewing Machine Training Quiz before you arrive.
URL:https://care.unc.edu/event/hallowbeam-trick-or-treat-tote-bags-sewing-machines-2/
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