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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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UID:10001657-1727049600-1727135999@care.unc.edu
SUMMARY:Well-Being Day
DESCRIPTION:On well-being days\, no classes are held to provide the campus community with a break from classes to focus on mental health and overall wellness.  \n\n\n\nFor staff and faculty\, no meetings are held.
URL:https://care.unc.edu/event/well-being-day-2/
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DTSTART;TZID=America/New_York:20240923T100000
DTEND;TZID=America/New_York:20240923T120000
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UID:10001731-1727085600-1727092800@care.unc.edu
SUMMARY:Weights & Wellness
DESCRIPTION:A well-being day event on Monday\, September 23rd from 10AM - Noon at the Student Recreation Center. Intended for individuals to learn and practice functional fitness in an accepting and welcoming environment with the support from other female-identifying personal trainers. The first half of the event will be informative and welcome discussion about basic nutrition\, benefits of movement\, and functional fitness. The second half will be a demonstration and practice through three functional lifts with support from the trainers in a small group setting. Concluding the event\, participants are welcome to ask questions about other types of lifts and workout programming. We will also offer additional information about our Campus Rec resources and conduct a reflection activity. The goal is to create an inclusive environment and empower participants to feel confident in coming to the gym on a regular basis. The SRC will be closed for this event to ensure privacy for the participants. 
URL:https://care.unc.edu/event/weights-wellness/
LOCATION:Student Recreation Center\, 208 South Rd\, Chapel Hill\, North Carolina
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DTSTART;TZID=America/New_York:20240923T120000
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LAST-MODIFIED:20240816T142025Z
UID:10001651-1727092800-1727098200@care.unc.edu
SUMMARY:Calm Amidst the Campaigns: Mental Health Strategies for Election Season
DESCRIPTION:Election cycles can be times of heightened emotions\, stress\, and uncertainty. Whether you're deeply involved in political discourse or trying to stay informed without feeling overwhelmed\, maintaining your mental health is crucial. This seminar will provide practical strategies and compassionate guidance to help you stay grounded and resilient during the election season.
URL:https://care.unc.edu/event/calm-amidst-the-campaigns-mental-health-strategies-for-election-season/
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DTSTART;TZID=America/New_York:20240923T123000
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UID:10000580-1727094600-1727095500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-09-23/
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DTSTART;TZID=America/New_York:20240923T130000
DTEND;TZID=America/New_York:20240923T140000
DTSTAMP:20260413T094053
CREATED:20240919T124944Z
LAST-MODIFIED:20240919T124946Z
UID:10001730-1727096400-1727100000@care.unc.edu
SUMMARY:Resume 101
DESCRIPTION:Ready to make your resume shine and stand out in a competitive job market? Join us for this comprehensive workshop designed to help you create a polished\, professional resume that effectively highlights your skills and accomplishments.
URL:https://care.unc.edu/event/resume-101/
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