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SUMMARY:Getting Started with Mindfulness and Meditation
DESCRIPTION:If you have ever been curious about Mindfulness and Meditation but haven’t known where to start\, this event is for you!! \n\n\n\nJoin us for this online introductory session while we demystify the concepts of Mindfulness and Meditation practices. \n\n\n\nIncluded in this session: \n\n\n\n\nWhat is Mindfulness and Meditation\n\n\n\nBenefits of Practicing Mindfulness\n\n\n\nGuided Meditation Practices\n\n\n\n8 Week Mindfulness Foundation Course Description\n\n\n\n\nThis event is open to anyone who wants to learn more regardless of Meditation experience. \n\n\n\n \n\n\n\nThese courses are based on the model developed by Jon Kabat-Zinn at the Center for Mindfulness\, University of Massachusetts\, who in the 1970’s created a program for helping participants learn to develop skills for living life to its fullest.
URL:https://care.unc.edu/event/getting-started-with-mindfulness-and-meditation/
LOCATION:Zoom
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