BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T120000
DTEND;TZID=America/New_York:20240724T130000
DTSTAMP:20260413T182610
CREATED:20240624T155326Z
LAST-MODIFIED:20240624T155328Z
UID:10001649-1721822400-1721826000@care.unc.edu
SUMMARY:Forgiving Yourself and Others
DESCRIPTION:Become a happier\, healthier person with better relationships by practicing forgiveness. We can forgive ourselves\, just as we can forgive others\, without having to become victims. Using reflection\, compassion and accountability can help us to forgive. \n\n\n\nWorkshop Objectives: \n\n\n\nIn this workshop\, you will: \n\n\n\nDiscuss the benefits of forgiveness for:• Improving relationships and becoming a better person• Improving personal health and reducing stress \n\n\n\nReview how to forgive:• Carefully consider: “Has my life become better since then?”• Attempt compassion for the person you forgive• Protect yourself as needed• Let go\, even without reconciliation \n\n\n\nReview forgiving yourself:• Learn from your mistakes and move on• Be accountable and create a solution• Use self-awareness to become a better person
URL:https://care.unc.edu/event/forgiving-yourself-and-others/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T123000
DTEND;TZID=America/New_York:20240724T124500
DTSTAMP:20260413T182610
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000554-1721824200-1721825100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-24/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
END:VCALENDAR