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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20240313T110000
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UID:10000475-1710327600-1710338400@care.unc.edu
SUMMARY:Total Wellbeing Expo
DESCRIPTION:Please join for the Total WellBeing Expo\, Carolina’s annual employee event celebrating wellness — from the inside out! \n\n\n\nAll staff and faculty are invited to Fetzer Hall from 11 a.m. to 2 p.m. to learn about local wellness resources on a range of topics\, including finance\, fitness\, nutrition\, self-care and more. Enjoy activities like: \n\n\n\n\nFree pizza and salad lunch in the TIAA Fun & Food Zone.\n\n\n\nChair massage — slots fill up fast so sign up soon!\n\n\n\nWellness resource fair with medicine drop and opportunity to practice Hands-Only CPR.\n\n\n\nFitness and mindfulness classes from Pilates\, strength training\, guided meditation and more.\n\n\n\nCooking demos — with free samples.\n\n\n\nSo much more!\n\n\n\n\nIn addition to the in-person event on Wednesday\, virtual wellness sessions will be available the entire week\, starting March 11. Virtual events will include workouts\, financial advice\, meditation and more. \n\n\n\nVisit the Total WellBeing Expo website to see all the happenings and to register for certain activities like chair massages\, fitness and meditation sessions\, cooking demos and virtual events. \n\n\n\nExpo participation is free\, and attendance is considered work time for staff. As needed\, employees should seek advance approval from supervisors to attend. Free parking is available in the Cobb Deck on Paul Green Drive. \n\n\n\nTo support the day’s focus on employee total well-being\, Wednesday\, March 13\, is encouraged to be a no-meeting day. We hope the extra schedule flexibility will provide more opportunity for you to attend the Expo. \n\n\n\nVolunteer — and receive a free T-shirt! \n\n\n\nWe would love your help with set-up\, check-in and more. All volunteers receive a free T-shirt. Sign up to volunteer for a one-hour shift between 8 a.m. and 2 p.m. Volunteer registration is open until all slots are filled. Volunteers will receive a separate email with details closer to the event date. \n\n\n\nQuestions? \n\n\n\nFor more details about the 2024 Total WellBeing Expo\, be sure to visit the Total WellBeing Expo website. If you have any questions\, please email totalwellbeing@unc.edu.
URL:https://care.unc.edu/event/total-wellbeing-expo/
LOCATION:Fetzer Hall\, 210 South Road\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/02/twb-expo-calendar-graphic.png
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
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DTSTART;TZID=America/New_York:20240313T123000
DTEND;TZID=America/New_York:20240313T124500
DTSTAMP:20260416T082903
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000363-1710333000-1710333900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-13/
LOCATION:Online
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DTSTART;TZID=America/New_York:20240313T130000
DTEND;TZID=America/New_York:20240313T160000
DTSTAMP:20260416T082903
CREATED:20240228T145845Z
LAST-MODIFIED:20240228T145845Z
UID:10000483-1710334800-1710345600@care.unc.edu
SUMMARY:GUIDE Program Training
DESCRIPTION:This spring\, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being.  \n\n\n\nGUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed.   \n\n\n\nFaculty and staff participating in the one-time\, three-hour training will:  \n\n\n\n\nLearn how to identify & contextualize student needs. \n\n\n\n\n\nParticipate in an iterative\, supportive feedback process designed to prepare you for your next student interaction. \n\n\n\nTest\, explore\, and refine empathic communication skills. \n\n\n\nLearn how to integrate GUIDE into your class and work with students.  \n\n\n\n\nThis professional development opportunity is offered by Prevention Strategies\, a UNC Greensboro affiliate\, and supported on Carolina’s campus by Student Affairs.  \n\n\n\nFor this training to be held\, more than 20 participants must register. \n\n\n\nHeld in the student union\, room 3206
URL:https://care.unc.edu/event/guide-program-training-4/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
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ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
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DTSTART;TZID=America/New_York:20240313T171500
DTEND;TZID=America/New_York:20240313T180000
DTSTAMP:20260416T082903
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000423-1710350100-1710352800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-03-13/
LOCATION:Online
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