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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20240207T120000
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UID:10000465-1707307200-1707310800@care.unc.edu
SUMMARY:Virtual Workshop Series for BIPOC Graduate and Professional Students: Challenges With Navigating Departmental Dynamics
DESCRIPTION:Facilitators will normalize the challenges in communication and expectations that can arise between graduate students and advisors or professors. Participants will discuss common challenges faced as well as learn resources for further support. \n\n\n\nRegister: https://go.unc.edu/dynamics
URL:https://care.unc.edu/event/virtual-workshop-series-for-bipoc-graduate-and-professional-students-challenges-with-navigating-departmental-dynamics/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_600723876-scaled.jpeg
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DTSTART;TZID=America/New_York:20240207T123000
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UID:10000348-1707309000-1707309900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-07/
LOCATION:Online
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DTSTART;TZID=America/New_York:20240207T153000
DTEND;TZID=America/New_York:20240207T163000
DTSTAMP:20260415T122426
CREATED:20240206T151055Z
LAST-MODIFIED:20240206T151056Z
UID:10000463-1707319800-1707323400@care.unc.edu
SUMMARY:New Beginnings: Dry January Exploration Group
DESCRIPTION:Four weeks\, Wednesdays\, January 17 - February 7 \n\n\n\nIn-person  |  Private  |  Confidential  |  Staff-facilitated \n\n\n\nStudent Union – Room 3409 \n\n\n\nEmbark on a journey of self-discovery and well-being with our Dry January Support Group at Carolina. This four-week program is designed to support students who are 'sober curious\,' those who want to take an intentional break from alcohol to reset priorities or improve their overall health.  \n\n\n\nEach week\, we'll delve into different themes and activities focused on personal growth\, health\, and mindfulness. Our sessions include: \n\n\n\nWeek 1: Setting Intentions – Begin with goal-setting workshops to create a solid foundation for the month. \n\n\n\nWeek 2: Mindfulness and Well-being – Participate in mindfulness exercises and discuss the benefits of abstaining from alcohol. \n\n\n\nWeek 3: Community and Connection – Engage in group activities to build connections and share experiences. \n\n\n\nWeek 4: Reflection and Beyond – Reflect on the journey\, celebrate achievements\, and discuss ongoing strategies for a balanced lifestyle. \n\n\n\nWe provide a safe and confidential space for sharing and learning from one another\, as well as access to online resources\, substance use practitioners\, and personal counseling. Our meetings are staff-facilitated and offer space for exploring motives\, sharing experiences\, gaining insights\, and practicing strategies for reducing alcohol use. \n\n\n\nDetails: \n\n\n\nDates: Wednesdays\, January 17 - February 7 \n\n\n\nTime: 3:30 pm - 4:30 pm \n\n\n\nLocation: Student Union – Room 3409 \n\n\n\nNo pre-registration is required\, so come as you are\, whether you're seeking to reset your relationship with alcohol\, are interested in the benefits of alcohol breaks\, or are looking for a supportive community. Let's make this January a transformative period\, gaining beneficial coping strategies and new perspectives on alcohol consumption. Join us for a 'dry' or reduced-use month and feel more empowered to focus on your values and goals.
URL:https://care.unc.edu/event/new-beginnings-dry-january-exploration-group-3/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
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ORGANIZER;CN="UNC - Chapel Hill Carolina Recovery Program":MAILTO:recovery@unc.edu
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DTSTART;TZID=America/New_York:20240207T171500
DTEND;TZID=America/New_York:20240207T180000
DTSTAMP:20260415T122426
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000418-1707326100-1707328800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-02-07/
LOCATION:Online
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