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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20240205T120000
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DTSTAMP:20260415T103641
CREATED:20240112T133536Z
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UID:10000402-1707134400-1707136200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-02-05/
LOCATION:Online
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DTSTART;TZID=America/New_York:20240205T121500
DTEND;TZID=America/New_York:20240205T124500
DTSTAMP:20260415T103641
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000386-1707135300-1707137100@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-02-05/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
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DTSTART;TZID=America/New_York:20240205T121500
DTEND;TZID=America/New_York:20240205T135000
DTSTAMP:20260415T103641
CREATED:20240124T142818Z
LAST-MODIFIED:20240124T142819Z
UID:10000451-1707135300-1707141000@care.unc.edu
SUMMARY:Every Brilliant Thing - UNC School of Social Work
DESCRIPTION:Join PlayMakers Repertory Company + the UNC School of Social Work for "Every Brilliant Thing\,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free event is a Campus Life Experience (CLE). \n\n\n\n"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy\, improv\, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful\, “Every Brilliant Thing” provides a life-affirming jolt of humanism\, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance. \n\n\n\nHeld in the UNC School of Social Work (fifth floor)
URL:https://care.unc.edu/event/every-brilliant-thing-unc-school-of-social-work/
LOCATION:Tate-Turner-Kuralt Building\, 325 Pittsboro St\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/EBT-HERO.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240205T123000
DTEND;TZID=America/New_York:20240205T124500
DTSTAMP:20260415T103641
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000347-1707136200-1707137100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-05/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
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DTSTART;TZID=America/New_York:20240205T170000
DTEND;TZID=America/New_York:20240205T183000
DTSTAMP:20260415T103641
CREATED:20240124T142554Z
LAST-MODIFIED:20240124T142556Z
UID:10000450-1707152400-1707157800@care.unc.edu
SUMMARY:Every Brilliant Thing - UNC School of Medicine
DESCRIPTION:Join PlayMakers Repertory Company + UNC School of Medicine for "Every Brilliant Thing\," a free special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. \n\n\n\n"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy\, improv\, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful\, “Every Brilliant Thing” provides a life-affirming jolt of humanism\, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance. \n\n\n\nHeld in Roper Hall\, Active Learning Center
URL:https://care.unc.edu/event/every-brilliant-thing-unc-school-of-medicine/
LOCATION:Roper Hall\, 150 Medical Drive\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/EBT-HERO.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
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