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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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UID:10000432-1706097600-1706101200@care.unc.edu
SUMMARY:Deskercise! Taking Care of Your Body During the Workday
DESCRIPTION:Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However\, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day\, and review practical\, easy ways to take care of your body while working a desk job. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Learn why sedentary lifestyles are hazardous for your health• Identify exercises to incorporate into your workday• Understand the relationship between physical and mental stress• Practice mind-body connection through stress management exercises \n\n\n\nDate: January 24\, 2024 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/deskercise-taking-care-of-your-body-during-the-workday-2/
LOCATION:ONLINE - Webinar
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ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
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DTSTART;TZID=America/New_York:20240124T123000
DTEND;TZID=America/New_York:20240124T124500
DTSTAMP:20260416T104230
CREATED:20240111T165311Z
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UID:10000342-1706099400-1706100300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-01-24/
LOCATION:Online
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DTSTART;TZID=America/New_York:20240124T153000
DTEND;TZID=America/New_York:20240124T163000
DTSTAMP:20260416T104230
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UID:10000442-1706110200-1706113800@care.unc.edu
SUMMARY:New Beginnings: Dry January Exploration Group
DESCRIPTION:Four weeks\, Wednesdays\, January 17 - February 7 \n\n\n\nIn-person  |  Private  |  Confidential  |  Staff-facilitated \n\n\n\nStudent Union – Room 3409 \n\n\n\nEmbark on a journey of self-discovery and well-being with our Dry January Support Group at Carolina. This four-week program is designed to support students who are 'sober curious\,' those who want to take an intentional break from alcohol to reset priorities or improve their overall health.  \n\n\n\nEach week\, we'll delve into different themes and activities focused on personal growth\, health\, and mindfulness. Our sessions include: \n\n\n\nWeek 1: Setting Intentions – Begin with goal-setting workshops to create a solid foundation for the month. \n\n\n\nWeek 2: Mindfulness and Well-being – Participate in mindfulness exercises and discuss the benefits of abstaining from alcohol. \n\n\n\nWeek 3: Community and Connection – Engage in group activities to build connections and share experiences. \n\n\n\nWeek 4: Reflection and Beyond – Reflect on the journey\, celebrate achievements\, and discuss ongoing strategies for a balanced lifestyle. \n\n\n\nWe provide a safe and confidential space for sharing and learning from one another\, as well as access to online resources\, substance use practitioners\, and personal counseling. Our meetings are staff-facilitated and offer space for exploring motives\, sharing experiences\, gaining insights\, and practicing strategies for reducing alcohol use. \n\n\n\nDetails: \n\n\n\nDates: Wednesdays\, January 17 - February 7 \n\n\n\nTime: 3:30 pm - 4:30 pm \n\n\n\nLocation: Student Union – Room 3409 \n\n\n\nNo pre-registration is required\, so come as you are\, whether you're seeking to reset your relationship with alcohol\, are interested in the benefits of alcohol breaks\, or are looking for a supportive community. Let's make this January a transformative period\, gaining beneficial coping strategies and new perspectives on alcohol consumption. Join us for a 'dry' or reduced-use month and feel more empowered to focus on your values and goals.
URL:https://care.unc.edu/event/new-beginnings-dry-january-exploration-group/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
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ORGANIZER;CN="UNC - Chapel Hill Carolina Recovery Program":MAILTO:recovery@unc.edu
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DTSTART;TZID=America/New_York:20240124T171500
DTEND;TZID=America/New_York:20240124T180000
DTSTAMP:20260416T104230
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UID:10000416-1706116500-1706119200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-01-24/
LOCATION:Online
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