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X-WR-CALDESC:Events for Heels Care Network
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UID:10000431-1705492800-1705496400@care.unc.edu
SUMMARY:Breathing Techniques to Relieve Stress and Improve  Health
DESCRIPTION:Stress can compromise healthy breathing habits\, but practicing breath work can reduce anxiety\, encourage sleep\, and in some cases\, lower blood pressure. Participants will experience a variety of quick\, easy breathing techniques during this course\, and share back their results. \n\n\n\nWorkshop Objectives: \n\n\n\nParticipants in this training will:• Try a 60-Second Breathing Meditation• Practice Box Breathing• Experience 4-7-8 Breathing• Review some other Intentional Breathing techniques \n\n\n\nDate: January 17\, 2024 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/breathing-techniques-to-relieve-stress-and-improve-health-2/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_329049178-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
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DTSTART;TZID=America/New_York:20240117T123000
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UID:10000339-1705494600-1705495500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-01-17/
LOCATION:Online
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UID:10000415-1705511700-1705514400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-01-17/
LOCATION:Online
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