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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20231113T120000
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DTSTAMP:20260513T182507
CREATED:20230915T165550Z
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UID:10000177-1699876800-1699878600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-11-13/
LOCATION:Online
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T123000
DTEND;TZID=America/New_York:20231113T124500
DTSTAMP:20260513T182507
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000157-1699878600-1699879500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-13/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T173000
DTEND;TZID=America/New_York:20231113T190000
DTSTAMP:20260513T182507
CREATED:20231108T173135Z
LAST-MODIFIED:20231108T173136Z
UID:10000279-1699896600-1699902000@care.unc.edu
SUMMARY:No More Lonely Tar Heels: Friendsgiving
DESCRIPTION:No More Lonely Tar Heels: Friendsgiving \n\n\n\nJoin us on Monday\, November 13 from 5:30 to 7:00 pm in Carolina Union Room 2518AB for a night of fun and gratitude. \n\n\n\nWhen you come to the event\, you'll get to: \n\n\n\n\nSavor a delicious meal- Alpaca chicken and sides.\n\n\n\nJam to some tunes curated by our amazing Healthy Heels interns.\n\n\n\nPlay board games\, card games\, and trivia with new friends and win prizes.\n\n\n\nCapture the memories with our photobooth and props.\n\n\n\nPaint your own pumpkin and take it home as a decoration.\n\n\n\nMake your own DIY self-care kit.\n\n\n\n\nDon’t miss this opportunity to celebrate with your friends and make new ones. We can’t wait to see you there! \n\n\n\nSponsored in part by generous funds from the Peer Support Core and UNC System.
URL:https://care.unc.edu/event/no-more-lonely-tar-heels-friendsgiving/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2023/11/NMLT-Twitter-Post.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T180000
DTEND;TZID=America/New_York:20231113T193000
DTSTAMP:20260513T182507
CREATED:20231113T190246Z
LAST-MODIFIED:20231113T190248Z
UID:10000280-1699898400-1699903800@care.unc.edu
SUMMARY:NAMI End Of Semester Wellness
DESCRIPTION:Come out for a fun night of destressing from exams and hanging out with others in a stress free environment! We will have games\, community presence and a supportive community for all! Lots of fun tunes to listen to and fun games in store!  \n\n\n\nHeld in Greenlaw\, room 301.
URL:https://care.unc.edu/event/nami-end-of-semester-wellness/
LOCATION:Greenlaw Hall\, 203 Lenoir Drive\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/012323_CampusScenes2048-scaled.jpg
ORGANIZER;CN="National Alliance on Mental Illness on Campus at UNC Chapel Hill":MAILTO:namiunc23@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T190000
DTEND;TZID=America/New_York:20231113T200000
DTSTAMP:20260513T182507
CREATED:20231113T190738Z
LAST-MODIFIED:20231113T190740Z
UID:10000281-1699902000-1699905600@care.unc.edu
SUMMARY:Active Minds Presents: iGen's Battle to be Mentally Healthy in a Digital Era
DESCRIPTION:With who? \n\n\n\nKeegan is a first-year student at UNC-Chapel Hill\, a member of the youth leadership council at Mental Health America\, and Youth Advisory Board at The American Academy of Pediatrics. Dr. Bilal Ghandour and is a Professor of Psychology at Elon University and Licensed Clinical Psychologist. \n\n\n\nWhat is it about? \n\n\n\nKeegan Lee and Dr. Bilal Ghandour\, Ph.D. are the published co-authors of “60 Days of Disconnect” - a psychological perspective of how social media affects human behavior and mental health. This presentation will explore both personal and scientific perspectives as it relates to our digital world. Keegan and Dr. Ghandour intertwines storytelling\, research\, and introspection to help you understand the psychology behind the platforms\, and the effect social media has on the first generation to be born into a world of social media: Generation Z. \n\n\n\nBenefits:  \n\n\n\nThis is a great social opportunity to learn more about mental health disparities and how to improve them from a professional. It could also be a potentially good way to network within the field! Open to everyone 🙂 \n\n\n\n__ \n\n\n\nThis event is funded at least in part by Student Fees which were appropriated and disbursed by the Undergraduate Student Government at UNC-Chapel Hill \n\n\n\nHeld in Greenlaw\, room 201
URL:https://care.unc.edu/event/active-minds-presents-igens-battle-to-be-mentally-healthy-in-a-digital-era/
LOCATION:Greenlaw Hall\, 203 Lenoir Drive\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/AdobeStock_419358293-scaled.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
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