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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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UID:10000253-1698840000-1698843600@care.unc.edu
SUMMARY:Gratitude: A Skill for Happier Living
DESCRIPTION:Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful for others. Rather than being grateful because we “ought to\,” we can choose gratitude as a way of looking forward to each day. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Understand the benefits of gratitude for:• Building personal resilience• Improving relationships• Feeling more in controlUse gratitude to:• Discover “how far I’ve come”• Consider the positive side of negative situations• Reduce stressUse sincere compliments to:• Encourage positive behavior• Build relationships• Create a personal culture of gratitude \n\n\n\nDate: November 1\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/gratitude-a-skill-for-happier-living/
LOCATION:ONLINE - Webinar
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ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
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DTSTART;TZID=America/New_York:20231101T123000
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UID:10000152-1698841800-1698842700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-01/
LOCATION:Online
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DTSTART;TZID=America/New_York:20231101T153000
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CREATED:20231030T181608Z
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UID:10000276-1698852600-1698858000@care.unc.edu
SUMMARY:hha!: Dimensions of Wellness
DESCRIPTION:The Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes a personal reflection of own wellness and directs individuals to identify wellness goals to work on. \n\n\n\nHeld in the Student Union\, RM 3206 A.
URL:https://care.unc.edu/event/hha-dimensions-of-wellness/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
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