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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20231030T120000
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DTSTAMP:20260506T134217
CREATED:20230915T165550Z
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UID:10000175-1698667200-1698669000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-10-30/
LOCATION:Online
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DTSTART;TZID=America/New_York:20231030T123000
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DTSTAMP:20260506T134217
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000151-1698669000-1698669900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-30/
LOCATION:Online
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DTSTART;TZID=America/New_York:20231030T153000
DTEND;TZID=America/New_York:20231030T170000
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CREATED:20231030T180158Z
LAST-MODIFIED:20231030T180200Z
UID:10000273-1698679800-1698685200@care.unc.edu
SUMMARY:Healthy Relationships 101
DESCRIPTION:The Healthy Relationships Workshop discusses characteristics of healthy relationships\, offers skills to help you understand your wants\, needs\, and boundaries in relationships\, and teaches communication strategies to improve relationships. You will consider the aspects of healthy relationships of every kind\, including but not limited to: romantic\, friend\, familial\, residential\, etc.   \n\n\n\nHeld in the Upendo Lounge SASB North RM 1118
URL:https://care.unc.edu/event/healthy-relationships-101-3/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
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ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
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DTSTART;TZID=America/New_York:20231030T180000
DTEND;TZID=America/New_York:20231030T190000
DTSTAMP:20260506T134217
CREATED:20231030T181029Z
LAST-MODIFIED:20231030T181033Z
UID:10000274-1698688800-1698692400@care.unc.edu
SUMMARY:hha!: Mocktail Workshop
DESCRIPTION:Join us and the hha! Peer Educators for a fun mocktail workshop with tips on how to be safe on Halloween \n\n\n\nHeld in the Student Union\, RM 3409
URL:https://care.unc.edu/event/hha-mocktail-workshop/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
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ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
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