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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20231025T070000
DTEND;TZID=America/New_York:20231025T074500
DTSTAMP:20260506T134229
CREATED:20231023T183450Z
LAST-MODIFIED:20231023T183451Z
UID:10000268-1698217200-1698219900@care.unc.edu
SUMMARY:Fall into Fitness Pop-Up Class: Sunrise Yoga
DESCRIPTION:Join May in waking up before the sun to start your day off on a good note with this Restorative Yoga class. By focusing on opening up and releasing unwanted tension from your body\, you will feel bright and refreshed as the sun begins to rise. Come prepared to leave class feeling relaxed and ready to take on the rest of your day. Please bring your own mat and water bottle! This class is welcome to all fitness levels! \n\n\n\nDate: Wednesday\, October 25\, 2023 \n\n\n\nTime: 7:00 AM – 7:45 AM \n\n\n\nLocation: Hooker Fields \n\n\n\nCost: FREE \n\n\n\nWalk-in only. No registration required!
URL:https://care.unc.edu/event/fall-into-fitness-pop-up-class-sunrise-yoga/
LOCATION:Hooker Fields\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/WOW_outdoor_yoga-scaled.jpg
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231025T110000
DTEND;TZID=America/New_York:20231025T130000
DTSTAMP:20260506T134229
CREATED:20231023T184718Z
LAST-MODIFIED:20231023T184720Z
UID:10000271-1698231600-1698238800@care.unc.edu
SUMMARY:Fall Wellness Festival for Graduate and Professional Students
DESCRIPTION:The Graduate School and Graduate and Professional Student Government (GPSG) are pleased to invite all graduate and professional students (GAPS) to the Fall Wellness Festival – a well-being event specifically designed for graduate and professional students. Join us at the Carolina Student Union on Wednesday\, October 25 from 11:00 AM-1:00 PM for a day of relaxation\, rejuvenation\, and community. \n\n\n\nThis event will feature 7+ unique wellbeing experiences tailored to the needs of GAPS\, including: \n\n\n\n\nFree lunch and refreshments\n\n\n\nResource fair with campus and community organizations who aim to support students\n\n\n\nTherapy dogs to help you de-stress\n\n\n\nYoga sessions led by current graduate students\n\n\n\nFree massages by licensed massage therapists\n\n\n\nMini pumpkin painting to help you get creative while you relax\n\n\n\nMeet & Greet with The Graduate School Deans and GPSG Leadership\n\n\n\n\nRegistration is required for the free massage and yoga sessions.  \n\n\n\nReserve your spot for a free massage here: https://tinyurl.com/yo7odetc \n\n\n\nReserve your spot for a yoga session here: https://tinyurl.com/ytw6fd6m \n\n\n\nIf you register for a massage and/or yoga session but are unable to make it\, please cancel your registration to allow other students to sign up. A printed waiver for the massages will be available to sign at the event.  \n\n\n\nStudents are encouraged to RSVP for this event (through Heel Life) to ensure accurate headcount for food and drinks.  \n\n\n\nQuestions? Contact Laura Thorp at lethorp@unc.edu. \n\n\n\nThe Fall Wellness Festival is co-sponsored by The Graduate School and Graduate & Professional Student Government with additional support from Student Wellness and Carolina Union Activities Board (CUAB)
URL:https://care.unc.edu/event/fall-wellness-festival-for-graduate-and-professional-students/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/011423_msoc_wrexham_chelsea_kenan122-scaled.jpg
ORGANIZER;CN="Graduate and Professional Student Government":MAILTO:gpsf@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231025T114500
DTEND;TZID=America/New_York:20231025T134500
DTSTAMP:20260506T134229
CREATED:20230927T152837Z
LAST-MODIFIED:20230927T152838Z
UID:10000193-1698234300-1698241500@care.unc.edu
SUMMARY:Wellness Wednesday
DESCRIPTION:Stop by the Pit to learn more information about Food Security and Nutrition during Tackling Hunger Month! Meet people from Chapel Hill Farmers Market\, Carolina Cupboard\, Edible Campus\, Student PAs\, and more. You might be able to grab some fun incentives for stopping by as well!
URL:https://care.unc.edu/event/wellness-wednesday-4/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/DSC0466-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231025T120000
DTEND;TZID=America/New_York:20231025T130000
DTSTAMP:20260506T134229
CREATED:20230915T184817Z
LAST-MODIFIED:20230915T184819Z
UID:10000252-1698235200-1698238800@care.unc.edu
SUMMARY:Overcoming Your Distorted Negative Thinking
DESCRIPTION:Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like\, “I’m such a jerk\,” or\, “All we do is fight.” Have you ever been stuck in traffic thanks to an accident? Maybe you said to yourself\, “I knew I shouldn’t have gone this way\,” or\, “This always happens to me.” Statements like these are common reactions to scenarios in our lives\, but they are inaccurate and distort the way we see ourselves and the world around us. This session will examine the 10 Cognitive Distortions and how they impact our mood and create faulty beliefs about ourselves and the world around us. Through examining these distortions we will identify ways to challenge negative thoughts and limit the impact they have on our lives. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:• Identify negative thinking through the lens of the 10 Cognitive Distortions• Identify when you are engaging in distorted thinking• Engage in practical exercises to help combat negative thinking• Gain a better understanding of how to limit our negative thoughts \n\n\n\nDate: October 25\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/overcoming-your-distorted-negative-thinking/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2022/03/Mental-health-graphic-1024x512-1.png
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231025T123000
DTEND;TZID=America/New_York:20231025T124500
DTSTAMP:20260506T134229
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000149-1698237000-1698237900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-25/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231025T160000
DTEND;TZID=America/New_York:20231025T170000
DTSTAMP:20260506T134229
CREATED:20231023T183638Z
LAST-MODIFIED:20231023T183639Z
UID:10000269-1698249600-1698253200@care.unc.edu
SUMMARY:Active Minds Casual Conversations: Academic Burnout
DESCRIPTION:We will have a Casual Conversations event at the arboretum and hold open\, vulnerable conversations about burning out in college + how to overcome it through group discussion prompts and ice breakers. We will meet at the arboretum at 4 pm!
URL:https://care.unc.edu/event/active-minds-casual-conversations-academic-burnout/
LOCATION:Coker Arboretum\, 399 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/fall_11_04_14_058-scaled.jpg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
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