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DTSTART;TZID=America/New_York:20231017T163000
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DTSTAMP:20260506T135808
CREATED:20231013T154807Z
LAST-MODIFIED:20231013T154808Z
UID:10000266-1697560200-1697565600@care.unc.edu
SUMMARY:"Riding the Wave": Managing Fear and Anxiety in Times of Uncertainty
DESCRIPTION:WHAT: \n\n\n\n\nWhat is “Riding the wave”?\n\n\n\n\nEmotions come and go as do the impulsive urges that come with them. The intensity will pass if we practice patience and wait it out- thinking of it as “riding the waves”. \n\n\n\n\nUse your metaphorical “surfboard” to help you stay as anchored as possible.\n\n\n\n\nHOW: What we will be exploring together: \n\n\n\n\nHow to use your preferred music to anchor yourself when you are experiencing fear & anxiety.\n\n\n\nHow to calm your mind& body with the support of music\n\n\n\nHow to reach out and build connections when you feel isolated and/or overwhelmed\n\n\n\n\nWHERE: Student Wellness Center \n\n\n\nWHEN: 10/17/2023 \n\n\n\nTIME: @4:30 pm \n\n\n\nALSO……..SERVING GOOD FOOD😊!!!
URL:https://care.unc.edu/event/riding-the-wave-managing-fear-and-anxiety-in-times-of-uncertainty/
LOCATION:SASB South\, 385 Manning Drive\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/AdobeStock_219158969-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
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