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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20231009T120000
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UID:10000172-1696852800-1696854600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-10-09/
LOCATION:Online
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DTSTART;TZID=America/New_York:20231009T123000
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UID:10000142-1696854600-1696855500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-09/
LOCATION:Online
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DTSTART;TZID=America/New_York:20231009T160000
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UID:10000262-1696867200-1696878000@care.unc.edu
SUMMARY:Stranger to Friend: Mental Health Bracelet Swap
DESCRIPTION:In a world that sometimes feels increasingly disconnected\, we're bringing strangers together to share a moment of genuine connection. Participants will make friendship bracelets with words/phrases of what mental health means to them\, while writing their story on an index card. Participants will then give their bracelet/card to a stranger to emphasize the importance of connection\, even among strangers!
URL:https://care.unc.edu/event/stranger-to-friend-mental-health-bracelet-swap/
LOCATION:The Quad\, 199 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/012623_SunsetSerenade0514-scaled.jpg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
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