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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20231004T114500
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UID:10000261-1696419900-1696427100@care.unc.edu
SUMMARY:Wellness Wednesday
DESCRIPTION:Stop by the Pit for health education week! Learn where to get your flu and COVID-19 vaccines and pick up some hand sanitizer while you're here.
URL:https://care.unc.edu/event/wellness-wednesday-2/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
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ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
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DTSTART;TZID=America/New_York:20231004T120000
DTEND;TZID=America/New_York:20231004T130000
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UID:10000184-1696420800-1696424400@care.unc.edu
SUMMARY:Deskercise! Taking Care of Your Body During the Workday
DESCRIPTION:Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However\, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day\, and review practical\, easy ways to take care of your body while working a desk job. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Learn why sedentary lifestyles are hazardous for your health• Identify exercises to incorporate into your workday• Understand the relationship between physical and mental stress• Practice mind-body connection through stress management exercises \n\n\n\nDate: October 4\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/deskercise-taking-care-of-your-body-during-the-workday/
LOCATION:ONLINE - Webinar
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ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
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DTSTART;TZID=America/New_York:20231004T123000
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CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000140-1696422600-1696423500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-04/
LOCATION:Online
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