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X-WR-CALDESC:Events for Heels Care Network
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UID:10000182-1695211200-1695214800@care.unc.edu
SUMMARY:Emotional Eating: The Connection Between Mood and Food
DESCRIPTION:The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle\, the ready availability of high caloric foods to stress and even sleep deprivation. However\, if people ate only when they were truly hungry and stopped when they were full\, there would be no obesity epidemic. This workshop will address the relationship between emotions and food consumption and how to retrain your body and mind to recognize the cues of hunger and to eat for physiological and not emotional reasons. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Identify what is “emotional eating”• Identify the two types of hunger• Describe the characteristics of emotional eating• Describe the situations that trigger emotional eating• Identify the consequences of emotional eatingIdentify strategies for combating emotional eating• Describe the role of self talk in emotional eating• Describe use of food/emotion journals• Describe use of visualizations• Describe how environmental modifications can reduce impulse eating• Describe how to incorporate stress management techniques to reduce emotional eatingIdentify a personal action plan to confront emotional eating• Identify your hunger signals• Identify your barriers to adopting a new eating strategy• Clarify your motivation for change• Identify a realistic relapse plan \n\n\n\nDate: September 20\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/emotional-eating-the-connection-between-mood-and-food/
LOCATION:ONLINE - Webinar
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ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
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LAST-MODIFIED:20230915T164818Z
UID:10000134-1695213000-1695213900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-09-20/
LOCATION:Online
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