Using Guided Imagery for Wellness and Stress Reduction
May 11 @ 12:00 pm - 1:00 pmFree
May 11 @ 12:00 pm - 1:00 pm
Guided imagery helps people mentally focus on pleasant images that encourage feelings of relaxation, utilizing the connection between body and mind. A person can call on mental images to improve emotional health. This workshop looks at how guided imagery can help with stress and mental well-being. It also includes a pair of guided imagery experiences.
By the end of this workshop, you will:
• Know what guided imagery is
• Understand the benefits of guided imagery
• Be familiar with different types of guided imagery
• Experience a brief visualization session and a brief guided meditation session
Time: 12:00 p.m.
To register, please click here and select the “Request” button in Carolina Talent to automatically enroll.