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Mindfulness & Self Compassion

February 1 @ 4:00 pm - 4:30 pm

February 1 @ 4:00 pm - 4:30 pm

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length.

  • Tuesdays at 4 p.m. led by Bree Kalb

To register, please contact Jennifer Tauber at jennifer_tauber@med.unc.edu

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