Mindful Monday Meditation
December 4, 2023 @ 12:15 pm - 12:45 pmFree
December 4, 2023 @ 12:15 pm - 12:45 pm
Take advantage of self-compassion meditation sessions provided by the School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility, and resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin.
About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has developed and implemented multiple mindfulness-based curricular projects that target stress management, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff, students, researchers, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented, gratitude, and loving-kindness/compassion meditations, among others.
To register for the weekly sessions, please email Jonny Gerkin.