45 Minute Post-Work Gentle Yoga
September 14 @ 5:00 pm - 5:45 pmFree
September 14 @ 5:00 pm - 5:45 pm
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions.
Led by Rhoda Cerny